Penis Enhancement

Presently, many men are troubled with the size of their penis. As such, there are a multitude of penis enhancement drugs and programs on the market to reach these people. However, not all work and there are always natural penis enhancement exercises that you can try before buying.

Penis grows strong with the help of three tissues. Besides these tissues there is a muscle called Pubo Coccygeal, which maintains erection and can control premature ejaculation.

Besides maintaining erection, it also contributes to overall size and thickness of the penis. Besides the spongy tunnel which holds blood, there are other muscles which control penis size.
They are: Ischio cavernous(ic) and bulbo cavernous (bc). These two are voluntary muscles which wrap around the shaft of the penis like belts. When pumped and contracted they give rigidity and thickness to the shaft.

Strengthening of these two muscles helps in increasing the pumping capacity and performance of a man during sex.

Some of the natural exercises which make a penis stronger include:

1. PC Ligament stretch- this technique is nothing but masturbation. It involves movement of the thumb. Create a ring around the penis with thumb and middle finger.
Starting at pelvis side of shaft tighten the finger ring and draw it upward, the technique of masturbation helps to increase the flow of blood in the penis. Repeating this technique for around 5 to 10 seconds, and doing it for 5 sets increases the penis size.

2. Kegels contractions - this involves sitting on a tennis ball with it positioned between the testicles and the anus. This makes your penis muscles work more efficiently and controls premature ejaculation.

3. Wally Wally Ups - In this exercise, a man sits on the edge of a toilet seat, makes his penis to a maximum length and than places a towel on his erect dick and tries to bend it down.

4. Applications of andorstene and testosterone creams on the shaft of the penis can increase the penis size. It ensures high growth in the tissues of the penis.

All these measures suggested are mainly targeted on the tissues of the penis. They ensure proper functioning of the tissues and ensure high growth and increase its size in both length and girth.

Doing all these things in a rhythmic and continuous fashion for at least a few times a day for 5 sets or 4 sets ensures better penis size in small duration.

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