Penis Enhancement

Presently, many men are troubled with the size of their penis. As such, there are a multitude of penis enhancement drugs and programs on the market to reach these people. However, not all work and there are always natural penis enhancement exercises that you can try before buying.

Penis grows strong with the help of three tissues. Besides these tissues there is a muscle called Pubo Coccygeal, which maintains erection and can control premature ejaculation.

Besides maintaining erection, it also contributes to overall size and thickness of the penis. Besides the spongy tunnel which holds blood, there are other muscles which control penis size.
They are: Ischio cavernous(ic) and bulbo cavernous (bc). These two are voluntary muscles which wrap around the shaft of the penis like belts. When pumped and contracted they give rigidity and thickness to the shaft.

Strengthening of these two muscles helps in increasing the pumping capacity and performance of a man during sex.

Some of the natural exercises which make a penis stronger include:

1. PC Ligament stretch- this technique is nothing but masturbation. It involves movement of the thumb. Create a ring around the penis with thumb and middle finger.
Starting at pelvis side of shaft tighten the finger ring and draw it upward, the technique of masturbation helps to increase the flow of blood in the penis. Repeating this technique for around 5 to 10 seconds, and doing it for 5 sets increases the penis size.

2. Kegels contractions - this involves sitting on a tennis ball with it positioned between the testicles and the anus. This makes your penis muscles work more efficiently and controls premature ejaculation.

3. Wally Wally Ups - In this exercise, a man sits on the edge of a toilet seat, makes his penis to a maximum length and than places a towel on his erect dick and tries to bend it down.

4. Applications of andorstene and testosterone creams on the shaft of the penis can increase the penis size. It ensures high growth in the tissues of the penis.

All these measures suggested are mainly targeted on the tissues of the penis. They ensure proper functioning of the tissues and ensure high growth and increase its size in both length and girth.

Doing all these things in a rhythmic and continuous fashion for at least a few times a day for 5 sets or 4 sets ensures better penis size in small duration.

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Penis Enlargement Exercise

Penis Enlargement Exercise - Many years ago, the subject of penis enlargement was a strict taboo and men who wanted to increase the size of their penis had no clue how to do it. Only recently popular magazines and specialized scientific journals began to cover the topic in more detail.

As it was found out, most of widely known penis enlargement methods are ineffective and/or dangerous. It turned out that penis surgery often doesn't work (and can actually make the penis shorter), penis weights and pumps can permanently damage the penis and negatively affect erections, and heavily advertised "magical" solutions such as pills and creams simply don't work (in other words, they are a scam.)

However, the research confirmed that the tissues composing the penis are in fact not very different from other bodily tissues (such as muscles) meaning they respond to traction by growth. That is, to make penis grow, you need to "exercise" it.

If you would like to find out how to enlarge your penis with hand exercises that enlarge the penis then natural penile enlargement exercises might be the ideal solution for you. Penile exercise programs are a male enlargement method that has been in high demand recently. This is hardly surprising as recent reports show that the industry experts believe that penile exercising is the safest and most effective way to increase the length and girth of penile size by 1-3" inches permanently.

How the hand exercises to enlarge your penis work:

It's really quite simple. Your penis consists of two blood holding chambers known as the Corpora Cavernosa. These are the chambers that get filled with blood whenever you get an erection. This means that your penis size is currently limited by the amount of blood that these chambers can hold. The specially designed exercises help to encourage more blood flow into your chambers overtime. The more blood they can hold is what results in you getting a bigger and thicker penis.

Majority of men find the exercises very convenient as they are very easy to follow and even easier to do. They are not time consuming as they take less than 7 minutes to perform. As they are hand exercises that enlarge penis size there is no need for any harmful pills, expensive devices or risky surgery. They also happen to be the cheapest method available on the market which is a bonus for many men, but more importantly they are safe and the results are permanent. With penile exercises the question 'how to enlarge your penis?' is easily answered.

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Source From: Penis Exercise - Penis Enlargement Exercises

How To Enlarge Penis

How To Enlarge Penis - There may be many ways to enlarge penis, however, more men are more interested to look for an easier and faster way that delivers high value. If you are looking for natural ways to enlarge your penis, safety should be your primary concern.

Though some methods are quite fast and easy, they are poor in terms of safety.

There were some of the more dangerous enhancement techniques used in olden days like penis weights and pumps.

These were not effective and caused impotency in many men

Today natural therapies are introduced. They provide effective and natural results. You should remember when trying any penis enlargement exercises or techniques that slow and steady is the best course of action.

Similarly while following a remedy for solving the problem of penis enlargement, if they start with a therapy which is slow in the beginning but increases faster with the passage of time than there are good chances of getting the best solution ever seen.

These exercises if carried out in a time managed way can increase the length of your penis by as much as 2 to 3 inches a month.

These natural methods generally take around 6 to 8 months for making the penis hard and strong. There is a traction device used to reduce the duration of penis enlargement. This device performs effectively on the tissues of penis making them grow uniformly and stronger. There could be some side effects with using such traction devices so if you are in doubt, you may want to consult your doctor first.

Men can wear this device for about 7 hours a day. This is now one of the quickest safe and efficient means for penis enlargement. However as there are many scams which can lead to ill effects, you should take care to buy the best device in the market and should also take instructions from doctors.

All these natural penis enlargement remedies give out a best performance in penis growth.

For a fast and effective natural guide on how to enlarge penis, proceed to:
http://www.penisenlargerguide.com

Source From: Penis Enhancement - How To Enlarge Penis